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It started eight years before I was finally diagnosed in 2009, after I had contracted mono (the Epstein-Barr virus) in college

Zinc also contributes to the maintenance of bones, vision, hair and nails

Examples of caffeine-induced palpitations include: Heart racing after multiple cups of coffee Palpitations after consuming energy drinks Irregular heartbeat sensations after taking certain decongestants Pros of identifying caffeine as a trigger: Easily identifiable and modifiable cause Typically resolves when intake is reduced or eliminated Cons of caffeine as a potential trigger: Present in many common foods and beverages Can cause withdrawal symptoms when reducing intake (headaches, fatigue) May be found in unexpected sources (some medications, chocolate, certain pain relievers) Tips for managing caffeine-induced palpitations: Track caffeine intake: Keep a diary of your caffeine consumption to identify your personal threshold for palpitations

NAD+ (nicotinamide adenine dinucleotide) is a crucial coenzyme found in all living cells

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